EFT is a mixture of physical stimulation of acupressure points and targeted wording that is used by many as a self-help method for any emotional or physical condition.
EFT works on the principle that what causes undesirable feelings and behavior is a disruption in the body’s energy system. The energy is the same energy that various therapist talk about, including acupuncture, Reiki and Shiatsu.
In essence during a EFT treatment, we remove the “wrong “ energy from our body by using the meridian linesas kind of a waste disposal system. The “wrong” energy is accessed and removed by calling it up.
When we do EFT we tap on important points in the body’s meridian system.
It is important to understand that in EFT we only briefly connect to the negative and safely and gently dispose of it.